Welcome to my health blog, The Dancing Hummingbird: Khristee’s Journey to Joy & Wellness!
This blog shares my personal stories from my life which made me more joyful and healthy (mind, body, and spirit). I hope this blog will inspire you to live a healthy, joyful, abundant, adventurous life! And to always see the beauty in life!
I am a holistic healer and holistic health educator with over 15 years experience working with empathic women (and some men) to help empower them to overcome chronic illness and chronic conditions by getting to the root cause, treating it with natural remedies, energy work, and potent actions. People who have tried everything come work with me and see quick, drastic results because of my belief to focus on the root cause first and because of my specialty with detoxification, healing trauma, and mission of female empowerment.
For fifteen years, I struggled with a chronic, debilitating, misdiagnosed illness and healed myself naturally in ONE month in 2010. I know what it is like to struggle with a chronic illness and not be taken seriously or be able to find someone who could help you. Now I am the happiest and healthiest I have been in my life and want to share my journey with you. My journey is still unfolding. Enjoy learning about the events that shaped my life for me to become who I am today, the dancing hummingbird.
Read my first post to learn about my miraculous story and why I decided to start this blog to inspire you! Curious to learn more? Read my second post here.
My mission is to spread joy, spread knowledge about holistic health and wellness, and empower women to live an authentic, joyful, adventurous life. I hope my stories will inspire you to live each day with joy, great health, and fun adventures like a hummingbird dancing from flower to flower enjoying the sweet nectar of life!
Please share the JOY by sharing my blog with your friends, loved ones, and your community. And please comment on my posts!
Let’s create a community of inspiration, fantastic health, and great abundant joy!
If you are interested in my niche blog on holistic childbirth around the world, click here.
My friend, Selena Soo (a 7-figure business mentor and publicity expert), just wrapped up her once-a-year virtual event — Impacting Millions LIVE.
Did you see all of my social media posts about the event? It was amazing! I loved it!!
I got a chance to ask bestselling author, Laura Belgray, how to become a best-selling author and how to launch a book that becomes a bestseller.
I got a chance to ask bestselling author, Kate Northrup, some questions based on her system of productivity with less hustle.
I won a prize which arrived to my house recently. Did you see my reel of me opening the box? Selena gifted me some high-end tea. Thank you, Selena!
I got a chance to ask senior publicity coach, Sharon Stokes, and Selena about speaking and partnering with other entrepreneurs. The answers were so fresh and actionable.
I made business connections and even started some collaborations which you will learn about soon.
If you couldn’t carve out a full three days to join us, I’ve got good news!
If it’s on your vision board to make millions while also impacting millions, I’ve got a special opportunity for you!
My friend, Selena Soo, is hosting a virtual event called Impacting Millions LIVE, happening March 5th - 7th, and you’re invited!
I met Selena a few years ago. I was looking for publicity help to build my platform for my business and for my writing. I knew that I needed to have a larger platform for traditional publishing. I had tried social media but it was taking a long time to build organically. I knew there had to be a better way to make an impact. So I enrolled in her course, Impacting Millions, and my publicity has been taking off since.
Over the past decade, my friend Selena Soo has helped 4,000 clients & students get publicity for their business.
(In case you’re not familiar with Selena, she’s a leading publicity expert and 7-figure business mentor.)
Can you guess what Selena told me were the top 2 media outlets on people’s wish lists?
… Oprah and Forbes
While I think we all know it’s pretty challenging to get discovered by Oprah, it’s actually well within reach to be featured in Forbes.
That’s right!
In fact, Selena’s first piece of publicity was a guest post in Forbes, before she even had a Website!
Since then, Selena has been featured in Forbes several more times — and she’s personally helped well over 100 entrepreneurs do the same.
And here’s the exciting news…
For the first time ever, Selena is spilling her secrets to the public.
2024 is the year to get VISIBLE.
Publicity is the key to more good stuff (clients, revenue, time) without the stress of hustling for it.
But without a guide, getting podcasts, interviews, or media features can feel like “How do I even get started?”
Lucky for you… I’ve got a guide—a fresh copy of my friend / mentor / colleague Selena Soo’s 2024 Publicity Calendar.
Selena is an incredible publicity strategist. I met her a few years ago by chance. I wanted to build my platform and do more media so that I could entice a traditional book publisher. I signed up for her popular digital program, Impacting Millions, a full-year of publicity training and support from Selena and her team. It was the best digital program I had ever taken and I loved it so much that I enrolled for another year. Now, she refers to me as the “media magnet.” I’ve been in Midwifery Magazine, First for Women Magazine, Woman’s World Magazine, Impact Magazine, Motherly, Medium, Emotional Intelligence Magazine, podcasts around the world, newspapers, and radio. Her calendar is full of 200+ story ideas, special dates, and insider secrets to help you create endless media buzz around the cool things you’ll do this year!
Let me guess - right now you:
Want to be a household name, not a behind-the-scenes secret
Dream of a day you’re recognized by Oprah or another celebrity you admire
Don’t just want any media attention. It’s got to be meaningful.
Would love to get this text from your best friend: OMG, congrats! Just read your Forbes article. You’re famous!
Well, luckily for you, that day might be closer than you think!
My friend Selena Soo, a leading publicity expert, is hosting a free masterclass called: How To Get Into Forbes (and Other Top Business Publications)
Did you hear that this is an 8 year? It is being described as the year of abundance. To make this my best abundant year yet, I am focusing on publicity and getting big media wins, speaking gigs, and manifesting more money.
If you know me, you know that I am writing a book series on holistic childbirth and I am pursuing traditional publishing. The best way to spread our message far and wide is through publicity. So I downloaded Selena Soo’s 2024 Publicity Calendar. I love her publicity calendar! You get 200+ story ideas, insider secrets for landing media, and notable dates and months to make pitches and content timely and so you know when to pitch
The other night, I started to watch the Docu-series about centenarians who live on the Blue Zones.
I watched several episodes and saw some similarities.
What do people who live a long life of vitality have common?
They eat high-quality nutritious food.
They eat whole foods, homemade food, not food with chemicals and additives.
They are active. They make their own food. They socialize with friends and family. They walk. They do active work outside from gardening to taking care of animals to horseback riding.
They spend a lot of time outside in the fresh air, sun, and in nature.
They do activities which are fun such as dancing, singing, playing an instrument, attending parties, and playing sports with friends.
They had hobbies. Hobbies that they have done for a long time.
They laugh a lot. They don’t take life seriously.
They do not stress. They relax. They are at peace.
They go to the beach. They enjoy time in nature. They live in warm climates.
They live in beautiful places in the world.
They feel that they have a purpose throughout their lives and their purpose is not tied to money or their career.
None of them were sedentary. None of them used walkers, canes or wheelchairs.
None of them lived in nursing homes.
Their families lived close by and engaged with them often.
None of them sat in front of the computer or TV all day. It didn’t seem that any of them even watched TV.
They were in the present. They didn’t live in the past or worried about the future.
Medications didn’t help them to live longer lives. In fact, most of them didn’t have health conditions or seem to take medications. The rates of heart disease, dementia, and diabetes were much lower in the Blue Zones.
BIG Black Friday Sale for Just Thrive Products. These are some of my favorite natural health products.
This sale is for the end of this month only.
Now thru 11/29.
These are some of my favorite Just Thrive products but there are more to choose from.
I love the probiotics and pre-biotics.
If you need to improve your gut health, I recommend that you purchase the probiotics and prebiotics and take them together.
This is especially beneficial if you have a history of taking antibiotics for years.
Even if you have taken probiotics in the past, I recommend that you try Just Thrive probiotic and also take the Precision PREbiotic.
Some of my favorite products are on sale.
I love Body Therapy, Calm, and Dream.
You can get early bird pricing for Black Friday now for Calm and Dream.
Dream is a gummy with 5 HTP and CBN. If you have been having trouble sleeping, you will get deep sleep. It is very effective and you can start with taking 1/4 gummy. Many people do not need a full gummy to get the benefits.
Calm is a natural tincture with hemp and herbs. You can take it day or night for anxiety or to ease your nervous system.
Body Therapy is a natural hemp salve for achy muscles and joints. It is very powerful for pain. It is non-greasy and smells great. It works fast.
Ever thought you can’t grow a successful business because…
You’re an introvert.
You hate being on camera.
You’re highly sensitive.
You’ve underearned all your life.
That was my friend Selena Soo. Prior to starting her business, she worked at a nonprofit in New York City, making $42,000/year (which is not a lot in the Big Apple, trust me!).
At night in bed, she’d watch videos on her laptop of her favorite experts, living their dream lives and running their dream businesses.
Never in a million years did she think THAT would become her reality too.
Today, Selena lives in beautiful Puerto Rico and runs a 7-figure business, while playing to her strengths. And now, she wants to share her secrets with you too!