Events
Join my LIVE events! Instagram Lives, Online Meditations, and in-person events.
Every month I have a new birth storyteller on my Birth Storytelling Live Series on Instagram. And I also do shorter guest interviews so that you can learn from various perinatal experts. Follow me on Instagram to join the series.
Subscribe to my YouTube channel. Season 2 of Holistic Me TV has begun. Check it out!
Holistic Me TV: Season 2
Season 2 of Holistic Me TV is here with fresh new episodes with guest experts and solo episodes.
Host, Khristee Rich, has created this show on YouTube to empower women with their health and wellness along the pregnancy/birth journey. Season two will be about maternal health and anything related to the perinatal journey from fertility, pregnancy nutrition, birth trauma, pelvic floor support, Ayurveda, yoga, womb energetics, to having an empowered birth or a healthy supportive postpartum.
Guest experts are from all around the world and Khristee will present solo episodes to continue the conversation with you.
This season is designed for anyone who wants to be a mother one day. Be informed for when the time comes.
Upcoming Events
Birth Storytelling Events are an ongoing monthly series on Instagram. Share your story! Or listen to other mamas share their stories. Learn to view the birth journey holistically. This will bring you peace of mind, clarity, and will help you with future birth experiences.
Birth Storytelling in Ridgefield, CT - POSTPONED TO SEPTEMBER
Do you love birth stories? Do you value your health and wellness? Do you want to learn more about the pregnancy/birth journey for your first birth? Next birth? Or to support someone who will be giving birth? All are welcome to attend.
Join host and healer, Khristee Rich, and Lauren Chiarello Mika, who will be the first birth storyteller. This is the first time this event has been in-person in Ridgefield!
Join in. Bring your bag lunch. Hear Lauren’s inspirational and moving story.
Free. RSVP since space is limited.
Hope to see you!
Replays
Learn How To Prepare Your Pelvic Floor for Birth
On Wednesday, May 28, Dr. Amanda Shipley will join us on Holistic Me TV.
Dr. Amanda Shipley is a pelvic floor physical therapist with more than 20 years of experience and is the founder of Renew Pelvic Health in Atlanta, GA. Dr. Shipley is especially passionate about helping birthing people have as smooth a childbirth as possible while preventing future pelvic floor dysfunction. After having two unmedicated homebirths herself, she created her signature program - Progressive Pregnancy - where she helps women prepare their mind, body, and pelvic floor for the childbirth they desire.
Learn to be proactive and prepare your pelvic floor to have a smoother birth and lifelong pelvic floor health.
Learn About Spirit Babies and Fertility
Watch the replay of Elaine Lopez-Bogard’s episode on Holistic Me TV!
Elaine Lopez-Bogard is a Fertility Intuitive and Holistic Kinesiologist who helps women overcome fertility issues so they can finally get pregnant and hold their babies in their arms. Elaine also helps women connect and communicate with their spirit baby before conception or after a pregnancy loss. Her holistic method has helped her have over an 80% success rate helping clients get pregnant and become mothers.
Learn About Gestational Diabetes
Stacy Naugle helps her clients to reverse diabetes and to lose weight.
Learn the difference between diabetes and gestational diabetes and understand it from a holistic point of view.
Learn About Adrienne’s Holistic Fertility & Birth Journey
Adrienne Irizarry, HWH is an East Asian medicine practitioner using non-invasive approaches to restoring harmony and health in women’s bodies. She uses her expertise as a certified pelvic steaming practitioner, certified Acutonics practitioner, herbalist, and Chinese nutritional therapist to educate and empower women to heal their bodies naturally. Named top ten Health Industry Disruptor in Apple News and Grit Daily and she is the hostess of the Reproductive Rebel podcast which won best podcast in 2025.
Hear her amazing inspirational story! Be inspired!
Learn About Yoga for Fertility
Ashley Holmes is the CEO and founder of Holistic Fertility Coach, Inc. She supports women struggling with infertility to bring mind, body, and spirit back into balance and alignment to conceive with ease. She is passionate about customizing 1:1 programs that nourish and empower women from the inside out.
Learn about her fertility journey and how she helps her clients to conceive naturally by teaching them specific styles of yoga to bring them into balance.
Learn About Natural Healing for Pets
Watch the reply with Allegra Jacobs on Instagram!
Learn about natural healing for pets such as through pet nutrition!
Allegra has worked closely with horses, dogs, cats, birds, reptiles, and more. Her passions include schooling level 2 dressage with a firm emphasis on proper bodywork and humane self carriage in the horse, and unraveling the debates and politics of canine nutrition.
She launched a holistic consulting company in 2021 with a mission to help overwhelmed pet parents make the best choices for their animal’s lifestyle, whether it be through training, diet adjustments, or just compassion and support.
Watch on my Instagram account:
Learn About Holistic Nutrition Along The Perinatal Journey
Watch the replay of Taryn Firkser’s episode on Holistic Me TV! Taryn is from Canada.
Taryn is a Holistic Nutritionist and Herbalist Apprentice who is passionate about supporting women before, during, and after pregnancy. She is also the founder of Aubergine & Olive Holistic Nutrition, a former diplomat and travel writer, a total foodie, a chocolate fiend, and a mama to three.
Taryn’s own pregnancy journeys opened her eyes to the direct and undeniable link between how we nourish ourselves and how we feel. This fueled a desire to help women optimize their nutrition and well-being during their pregnancy journey, and to help women feel empowered to make informed decisions on what is best for themselves and their babies from preconception, during pregnancy, and beyond.
You won’t want to miss this episode!
Learn About Adrienne Irizarry’s Holistic Health & Healing Journey
Meet Adrienne Irizarry, an East Asian medicine practitioner who uses non-invasive approaches to restore harmony and health in women’s bodies. She uses her expertise as a certified pelvic steaming practitioner, certified Acutonics practitioner, herbalist, and Chinese nutritional therapist to educate and empower women to heal their bodies naturally. She was featured as a Health Industry Disruptor in Apple News and Grit Daily and her podcast, the Reproductive Rebel Podcast, was named the best podcast of 2025 by Best Holistic Life Magazine.
On this episode she shared her personal story overcoming her health challenges and presented some noninvasive ways for women to heal naturally.
You are going to love this episode!
Watch the Premiere of Season Two of Holistic Me TV - Premiered on International Women’s Day.
Doula, perinatal therapist, and childbirth educator, Philippa Scott will discuss birth trauma - what it is, how to heal it, prevent it, and minimize it from happening. An important topic. Philippa is from Australia. Watch on International Women’s Day or catch the replay afterwards.
Join Maria Clemente and I Live to Learn About Postpartum Rage & Postpartum OCD.
Perinatal therapist, Maria Clemente, will discuss postpartum rage and postpartum OCD on Instagram. Learn the difference, the signs, and what to do if you experience symptoms during postpartum. Join us live! There will be a replay afterwards. Free event.
Join us for the Next Birth Storytelling Live!
Philippa Scott from Australia will share her freebirth story. Join us live. Ask questions. There will be a replay afterwards. Free event.
The First Birth Storytelling Live Is January 8.
The next Birth Storytelling Live is January 8 at 11 AM Eastern time. Join Tasia Murray our birth storyteller live on Instagram.
Free.
Birth Storytelling Live On Instagram
The next live Birth Storytelling is coming up soon! Mark your calendar!
Friday, December 13 at 10 AM Eastern time.
Birth Storyteller: Nicole Harlot from the Perinatal Resource Collaborative.
I can’t wait to hear her stories!
This will be live on Instagram. Join us live or catch the replay! Free.
Follow at www.instagram.com/khristeerich
Learn about childbirth. Learn how unique everyone’s story is. Learn something new.
Hope to see you next Friday!
Watch The Brilliant Birth Pro Summit from October 26-27
Perninatal professionals, doulas, those who work in the birth world attend this amazing summit!
Advance and elevate your practice. Learn how to prevent burnout and developing a chronic condition. Expand your personal and spiritual development practice. Learn advanced techniques in perinatal care and essential business and marketing skills.
Sign up.
Birth Storytelling Event - Now Live on Instagram!
Join us Friday, October 25 at 3 PM Eastern.
For the first time ever my birth storytelling series is live on Instagram. Maria Clemente will be my first featured storyteller. Hear her story. Hold space for her. Learn about her pregnancy and childbirth journey.
Be inspired.
Follow me on Instagram and join us live. Or watch the replay.
Replays Are Up For My 10 Day Detox Challenge.
Watch the replays for my free Detox Challenge!
Detoxing can help you to improve or overcome:
Depression, Skin conditions such as adult acne, eczema, rosacea, and psoriasis, Migraines, Digestive issues, Chronic fatigue, Chronic pain, Brain fog, Nerve pain, Nausea, PMS, Menopausal symptoms, weight gain, inability to gain weight, Night sweats, Recurrent fevers,
Weakened immune system, Endometriosis, Anger, Anxiety, Insomnia, Irritability, Loss of taste and smell, Low libido, and more.
It can remove toxins. Even heavy metals.
It is great to overcome chronic health conditions and chronic illnesses and is even fabulous for preventative health.
Detoxification is my specialty and I will make it easy for you.
You just need to commit for 5 days.
Will you join me?
Watch Season 1 of Holistic Me TV!
Watch the replays for Season one of Holistic Me TV. We had 14 guest experts on a variety of topics. Watch and learn about holistic health and wellness and women’s health. Be inspired by their stories. Learn tools and about healing modalities to improve your health and wellness. Season 2 begins in May.
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