Fill Out A Childbirth Survey and Possibly Win A Prize!

I mailed some packages. It felt so great!

It feels so great to give and to know my package will bring some joy to the recipients and help women on their holistic health and wellness journey!

Yay!

If you have been following me for a while, you know that I celebrated 15 years in business this year and last year, I started season one of Holistic Me TV and that the swag giveaway was my way to celebrate.

The winners were:

Terina,
Irmina,
Colleen,
Alycia,
Trudy,
and
Amanda.

Congratulations!!

If you didn't win a prize, there will be more opportunities to win prizes with me.

In fact on 8/8, I will announce another prize winner.

Do You Know About The Mamaverse?

A couple of months ago, I had the opportunity to be interviewed by Tu-Hien Le. She had a regular health and wellness series on Instagram for moms, but recently switched to creating a podcast to reach a wider audience.

Now, she has created The Mamaverse. The Mamaverse is a podcast, vodcast, a blog, and a health and wellness app for moms. The Mamaverse is a community to support moms.

Tu-Hien's mission is to make mamas feel valued and appreciated through a fun online community experience that fosters compassion and collaboration.

I am happy to say that I am a guest on The Mamaverse Podcast. Listen to episode 3 about how to heal chronic health conditions.

Helping Women Without Diagnoses To Get The Help They Need

It’s been about ten years since I overcame my debilitating, chronic illness. My illness was misdiagnosed for fifteen, long years. During the prime of my life, my life stalled. Some of the best doctors in Connecticut and New York City screened me, but only one doctor was able to properly diagnose me. Sadly, this happens more often than people realize.

Before I became sick, I trusted my doctors completely. But to be honest, I rarely got sick in school or college, so doctors only saw me for my annual physical. However, my life completely changed when I chose to do my Junior Year Abroad in London, England and developed a fever, diagnosed as being from the flu, and did not regain my health until fifteen years later.

My First Australian Podcast!

I was interviewed on Amberlee Jayde’s fabulous Australian podcast, Digital Village. We had great chat! Amberlee interviewed for my book about holistic childbirth around the world. Her transformation is amazing! I look forward to sharing her childbirth stories in my new book series, but until then, listen to our interview.

In this episode, you will learn:

· About my new book that will transform how you see and experience childbirth,

· My mission is to empower every woman around the world in regards to their health and wellness,

· My personal health journey overcoming my debilitating chronic illness,

· How & why I became a holistic healer,

· Universal health issues,

· The importance of healing and how every woman who heals herself, heals all the women who came

before her and heals all the women who came after her,

· We rise as women by uplifting one another,

· The definition of an empath and what one can do to protect oneself from taking on others energy,

· How law of attraction attracts circumstances/ events that surpass our expectations,

· And the importance of a healthy and functioning liver.

Reducing The Stigma of Maternal Mental Illnesses

Today is World Maternal Mental Health Day and it is National Maternal Depression Awareness Month in the United States. World Maternal Health Day is a day once a year that raises global awareness of perinatal mood and anxiety disorders and reduces the stigma of maternal mental illnesses. One in five new mothers may experience some type of perinatal mood and anxiety disorder (PMAD) such as postpartum depression, postpartum anxiety or postpartum psychosis. Unfortunately, many of these illnesses go untreated due to a lack of diagnosis, sometimes causing tragic repercussions for both mother and child. Luckily, postpartum depression/anxiety has become a more mainstream topic, but still many new mothers are not aware they experienced it, until it has passed. Postpartum depression is an all-encompassing illness and so is being a new mother.

Carey Kirkella, from New York City, had a history of bipolar disorder and was concerned that her symptoms could escalate after labor to postpartum psychosis.

What Is Your Life Missing? The Feel Good Factor!

Last month I was interviewed on my first Indian Podcast, The Feel Good Factor with Susmitha Veganosaurus. I was delighted to be on her new podcast! Susmitha is a vegan chef and podcaster who loves to talk about health and wellness, female empowerment, spirituality, and healing. Her podcast, The Feel Good Factor, is all about consciously finding things that spark joy through every aspect of life. The podcast features contemplative talks, interviews and meditations, covering a wide range of topics from compassion to self-love, wellness to abundance, and so much more. Her podcast is so aligned with my values that I was ecstatic to be on her show.

This was my first interview talking about my new book, Shock and Awe: Unifying Women Around The World Through Childbirth and this new blog. On the episode, we spoke about female empowerment, the importance of supporting each other as women, my love for writing, and why I am so passionate about my book and this blog.

Listen to the interview here.

What Does It Mean To Hold Space?

If you have ever had a therapy session, you probably know the term “holding space.” I remember when I first heard the term in 2012, when I lived in San Francisco. I had to ask my friend, “What does that mean to hold space?” And she told me.

I think holding space is a term that is becoming more popular today. More and more people are using it in their conversations. Still you might not be 100% sure you understand what it means.

I believe this is a very important concept, so let’s discuss it. Holding space means that when someone is speaking, you are present; you are listening; you are engaged in the conversation without judgment or criticism; you are providing the time and space for them to express themselves completely, to be heard.

There is great power in holding space and it is very healing for the other person. But in today’s busy world, often times it is only with a therapist or a healer that this happens. Holding space requires empathy and compassion and a calm composure. When someone is truly listened to, they become empowered. They feel heard. They feel free in their expression. They can cry, laugh, show frustration or sadness. They do not feel that have to present themselves a certain way. They just need to be truthful to themselves. This is so freeing.