Posts tagged coping with stress
Natural Products For Pain, Relaxation & Better Sleep
Natural Products For Pain, Relaxation & Better Sleep

Some of my favorite products are on sale.

I love Body Therapy, Calm, and Dream.

You can get early bird pricing for Black Friday now for Calm and Dream.

Dream is a gummy with 5 HTP and CBN. If you have been having trouble sleeping, you will get deep sleep. It is very effective and you can start with taking 1/4 gummy. Many people do not need a full gummy to get the benefits.

Calm is a natural tincture with hemp and herbs. You can take it day or night for anxiety or to ease your nervous system.

Body Therapy is a natural hemp salve for achy muscles and joints. It is very powerful for pain. It is non-greasy and smells great. It works fast.

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Health and Wellness, Organic products, Natural Bodycare Products, Self-care, Earth DayKhristee Richsleep relief, how to stop insomnia, how to sleep sounder, anxiety, natural anxiety relief, natural remedies, natural sleep aid, natural sleep relief, remedy for anxiety, natural pain relief, chronic pain, remedy for pain, pain management, coping with stressComment
Overwhelm. What To Do?
Overwhelm. What To Do?

It seems that everyone who I have been connecting with lately is feeling overwhelm. Are you feeling overwhelm? It seems to be something we are not experiencing individually, but collectively right now. It’s no surprise with everything that has been going on the last few months: the Coranavirus pandemic (the fear of becoming sick, the fear of our loved ones becoming sick, the isolation and not having the help systems we have relied on, job loss/financial loss, losing loved ones to the virus), all of the corruption and racism that has been appearing in the news, all of the scandals etc. What can we do to feel better and release this overwhelm?

Yesterday, in my private Facebook Group, Empowered Joyful Empaths, I discussed this topic and let everyone know that they are not alone if they are feeling overwhelm. I also provided some coping skills to help at this time.

Try these coping skills. Pick the ones that are best for you. You do not need to practice all of them.

  1. Meditate

  2. Spend time alone in nature

  3. Consciously slow down

  4. Take something off your to do list

  5. De-clutter

  6. Breathe deeply

  7. Delegate

  8. Prioritize. Does everything need to be done today?

  9. Rest/Nap

  10. Have fun

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Health and Wellness, Mindfulness, Self-careKhristee Richoverwhelm, coping skills, coping with stress, mindfulness, self care tips, self care, tips for empaths, self-care for empathsComment