Posts tagged tips to release anxiety
Movement And Play For Healing
Movement And Play For Healing

Learn about fun ways to heal!

On Saturday, 11/18, watch Angie Berrett’s episode on play and movement for healing at 12 noon Eastern. Angie shares her story which lead her to discover play and movement to heal herself.

Angie Berrett is an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps use play and movement to connect to their bodies, releasing stress, anxiety, depression and trauma. After going from child abuse survivor to registered nurse to yoga instructor, she has spent much of her life caring for others. Now, she helps others heal their pain, transforming their lives.

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Health and Wellness, Empowerment, Holistic Healer, Mindfulness, Trauma, Self-careKhristee Richnatural healing, movement and play for healing, holistic healing, healing doesn't have to be hard, fun ways to heal, paddleboard yoga, standup paddleboard yoga, standup paddleboard yoga instructor, intuitive movement, intuitive movement coach, Holistic Me TV, tips to release anxiety, tips to release stress, tips to heal from trauma naturally, holistic healer, holistic approach, how to live a holistic lifestyle, how to release depression, empowering women, trauma-informed yoga, trauma-informed yoga instructor, trauma-informedComment
Set Your Intentions Now For A Great Season
Set Your Intentions Now For A Great Season

Happy Summer! Sunday was the official beginning of summer in the northern hemisphere and the beginning of winter in the southern hemisphere. Did you set your intention?

With the change of seasons, it is important to take a pause and think about what you want to create this new season. It's not just on New Year's Day that we should set a new intention, but it's always important to reflect, re-prioritize, and set new goals. Some entrepreneurs and small businesses set quarterly goals and then after each quarter reassess and then create new ones. But you don't have to be an entrepreneur to set a goal for the summer.

What do you desire?

More fun?

More confidence?

More time for creativity?

More time for healing?

More time for self-care?

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Health and Wellness, Self-careKhristee RichSummer, summer solstice, NLP, mindset, mindset hacks, confidence, tips to be happier, tips to be more confident, tips to release self-sabotaging, tips to release anxiety, tips to release self-limiting beliefs, improve your mindset, how to be happier, how to become more confident, self-care tips, self-care tips for the summer, goals for the summer, holistic healer, holistic health, self-care for moms, self-care for entrepreneurs, self-care for creatives, self-care for empathsComment