Posts tagged inspirational stories
Holistic Me TV Launches Today!

Today is the launch of my new TV show, Holistic Me TV!

We are having a virtual launch party!

We will be watching the first episode with Stephanie Dalfonzo.

Stephanie Dalfonzo is an Anxiety Expert, Integrative Hypnotist, Speaker and Author.

Traditional approaches to stress, anxiety, and sleep issues are no longer enough.

Because of her own struggles with anxiety and sleep issues, Stephanie has spent over 20 years researching anxiety and how it affects every part of our life. She has compiled 35 of the techniques in her book “Goodbye Anxiety, Hello Freedom.”

She is a resident of Danbury, CT.

Watch her episode live as we launch Holistic Me TV! A new show on YouTube to empower women around the world with their health and wellness.

7 PM Eastern.

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From Jumping In Childhood To Jumping In Life

Growing up my family was one of about two black families in town. Now there is more diversity, but back then not so much.

Some weekends my family would drive to New York to visit my great uncle and great aunt and my cousins.

One time my great aunt asked me, “Khristee, do you double dutch?”

”No,” I replied.

“Do you know how to double Dutch?“ she asked.

“No,” I replied.

She smiled.

“I will teach you.“

We went to the back.

“First, just watch.“

I watched the ropes swing quickly and the girls jump in and effortlessly jump and dance with the ropes. I was mesmerized.

“Now, you try.“

The twins started the ropes. They spun round and round.

“Now, jump!“

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What’s On The Other Side Of Illness?

In 2010, I overcame my 15 year chronic illness. The next year, I moved to San Francisco and lived in California for 5 years.

This pic was of me on New Year’s, less than 5 years after overcoming my chronic illness. This was me celebrating in Hollywood. I had moved to Hollywood three months earlier when this pic was taken. I was so happy to be well and to be living my dreams.

The old me would never have imagined moving across country. Or being so healthy or so joyful.

After I overcame my illness, I focused on doing everything that brought me joy. For so long my days were focused on survival, getting through the day, trying to be well.

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My Grandmother Celebrated Her Centennial Birthday

This weekend my family celebrated my grandmother’s 100th birthday. We celebrated all weekend. We had so much fun. Relatives drove up from the south. We spent hours opening up cards. She received presents, flowers, phone calls and ate so much delicious cake and good food.

My dad wrote a press release for my grandmother and submitted it our local paper, but even though, my dad submitted it a month ago and followed up with emails and calls and I reached out to the paper too, they didn’t respond back to either of us and didn’t include it in the paper this past week so I thought I would share it with you all here.

Alice Arrington, a resident of Ridgefield, CT for the past 10 years, celebrated her 100th birthday on Friday, May 7.

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“Definitely Not A Model”

After college where I earned a B.F.A Theatre Performance degree from the University of Michigan, I went to The School for Film and Television in New York City. My scene study teacher helped us to see how casting directors saw us, what types we should play and submit to. We all wanted to know this because we weren’t getting cast in the roles we wanted or weren’t getting cast enough period.

He went around the room telling everyone their types simply from their looks. For me he said the role I would play would be a cop, an NYPD cop, definitely not a model. He actually said, “Definitely not a model.”!! I was so hurt and confused. I never thought of myself as tough or that people viewed me as an NYPD cop and not beautiful. I was 22/23 and I thought I had potential to be pretty. I looked to my teacher for advice and guidance and he told me that I was not pretty enough for TV or to be seen as a pretty role on TV. True, I was not especially curvy, I didn’t know how to do fancy makeup and wasn’t that stylish, but I was slim, and not short. Everyone else in the class was given more flattering stereotypes to play and I wondered why I wasn’t. I concluded that I didn’t like the teacher; he was prejudiced against me and I needed to do something different with my hair.

Growing up I wore my hair in braids every day from age 4 to 13 because 1) I had really thick hair and 2) I wanted to look neat in school and fit in like the other kids. Being a light-skinned African American girl the only way others could tell that I was black was my hair.

They would say that I had kinky hair and if I ever wore my hair down my classmates (the boys) would make fun of me.

My hair was my struggle for most of my childhood. On the weekends other kids played in sports and participated in extracurriculars, but for me I had to pick one day, Saturday or Sunday to wash my hair. Normally, I picked Saturday so that I could have a full day to relax before school the next day. I was allowed to watch one cartoon and then for the next 6 hours I washed my hair and my mother dried and braided my hair. Yes, that’s right, every weekend it took 5 1/2 to 6 hours to dry and de-tangle my hair and put it back into neat braids. During that time, I always wished that I could be playing with friends, playing in sports, relaxing watching TV, or outside playing in nature. After hours of having my hair yanked and pulled tightly with a brissle brush, doused with water, and my skin burned from the hair dryer, my head and neck were sore and I was exhausted and just wanted to sleep.

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Pull Back The Curtain, The Truth Is Being Revealed

In 2016, I went to Peru and I had a big spiritual awakening. Since I was 20, I had wanted to go to South America, but everyone told me it was dangerous for an American woman to travel there alone, so I didn’t. In 2016 I finally got the courage to go. I went to Lake Titicaca one of the powerful spiritual vortexes of the world. I was so sick at Lake Titicaca. It is the highest elevation lake in the world and I had terrible altitude sickness and food poisoning at the same time. I almost died. (I will share more about this story in another post.) Once I got better and was able to return home, I was not the same. It wasn’t anything I did in Peru, but it was Peru that changed me. It was after that trip that I decided to move from Los Angeles back to my hometown in Connecticut. I had been in LA for about a year pursuing my acting, comedy, and modeling career (it was going so well!) and suddenly it was no longer the place for me, not because of a decision, but because energetically it was no longer right for me. I couldn’t get myself to go back. My near death experience changed me. That was when I moved to CT and my focus became holistic health and wellness.

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Overcoming chronic illness and advocating for your health!

Have you ever had a chronic illness, a health crisis, or a chronic health condition? Did you overcome it quickly? Did you feel supported? Or did you learn to become your own health advocate?

Recently, I was interviewed by Janice McQueen Ward on her Beauty Call Podcast. Janice interviews ladies who are beautiful inside and out. Janice’s podcast focuses on beauty, health and wellness, faith, and even offers beauty tips! On the podcast, I shared how I overcame my debilitating, fifteen year, chronic illness, how I became a holistic healer and how I became my own health advocate, as well as, some timely tips on how to help prevent contracting the Coronavirus.

On this episode, you will learn:

  • What is holistic health and wellness

  • Importance of detoxifying our livers

  • Importance of getting to the root cause in illness and taking a holistic approach

  • Why it is so important for women to prioritize healing and self-care

  • Why I am writing a book about childbirth around the world

  • Female empowerment- why it is so important right now

  • The focus of my new Blog, Mum’s The Word: Mothers Speaking Out About Childbirth Around The World

  • and more!

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