Posts tagged self-love
Spread A Little Kindness To The Ones You Love And To Yourself

Hi Everyone!

Today is National Random Acts of Kindness Day which is part of Random Acts of Kindness Week which runs until February 20.

What can you today to share your kindness with someone?

  • Can you write a letter or email someone you care about, someone who made a big impact in your life, and them know how much you love them or the difference they made in your life?

  • Can you volunteer to help someone in need?

  • Can you perform a random act of kindness with a stranger or a loved one?

  • Can you give something to someone else?

  • Can you offer your time with someone? An ear? Or a hand?

What will you decide to do?

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Fill Up Your Heart With Self-Love

Hi Everyone!

I was inspired to create a self-love series.

I used to dread Valentine’s Day. I used to feel bad that I was not in a romantic relationship. I used to feel sad on that day. But just like we can set goals and intentions every day, we don’t have to wait until New Years; we can fill ourselves up with love every day, we don’t have to wait for someone to love us. So last year I filled myself up with so much love. I meditated. I spent time outside in my hammock and going for walks. I exercised. I read. I took baths. I listened to inspirational podcasts. I studied numerology and astrology. I did shadow work. I wrote gratitude lists and I healed myself.


Last Friday, I started Fill Up Your Heart: Self-Love Series on Facebook. I decided to broadcast it on my business FB page, The Dancing Curtain and in my private FB group for empaths and creatives who wish to live an extraordinary life. Click here to join the private group. The series has just begun! I wanted to start it before Valentine’s Day to help support those who are single or broken-hearted but it continues until February 26. I wanted to make the series long enough so that people really felt that their hearts are filled up with love. Watch the replays on the pages and invite a friend.

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Have You Ever Felt Judgment From A Spiritual Teacher?

Many years ago, when I lived in Connecticut and had a debilitating chronic illness, I attended a gentle yoga class. I enrolled in the class for relaxation and socializing. The teacher said that the class was intended to be slow and gentle unlike many yoga classes which were competitive, high-energy, and athletic. I had chronic fatigue and no stamina, so slow and gentle was definitely my speed plus this class was spiritual, so she seemed to be the right teacher for me at the time to try to muddle through my chronic illness. But even though she seemed spiritual, I was surprised to see that she was judgmental. On one instance, during her yoga class, I’ll never forget it, she asked us to do a pose which I wasn’t able to do. She asked us to thread our fingers through our toes and I just couldn’t do it. She looked at me, shook her head, and started laughing. It would’ve been different if I was laughing and making fun of myself, but I couldn’t do it. I was frustrated. It was preposterous to me and she just looked at me and laughed.

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“Definitely Not A Model”

After college where I earned a B.F.A Theatre Performance degree from the University of Michigan, I went to The School for Film and Television in New York City. My scene study teacher helped us to see how casting directors saw us, what types we should play and submit to. We all wanted to know this because we weren’t getting cast in the roles we wanted or weren’t getting cast enough period.

He went around the room telling everyone their types simply from their looks. For me he said the role I would play would be a cop, an NYPD cop, definitely not a model. He actually said, “Definitely not a model.”!! I was so hurt and confused. I never thought of myself as tough or that people viewed me as an NYPD cop and not beautiful. I was 22/23 and I thought I had potential to be pretty. I looked to my teacher for advice and guidance and he told me that I was not pretty enough for TV or to be seen as a pretty role on TV. True, I was not especially curvy, I didn’t know how to do fancy makeup and wasn’t that stylish, but I was slim, and not short. Everyone else in the class was given more flattering stereotypes to play and I wondered why I wasn’t. I concluded that I didn’t like the teacher; he was prejudiced against me and I needed to do something different with my hair.

Growing up I wore my hair in braids every day from age 4 to 13 because 1) I had really thick hair and 2) I wanted to look neat in school and fit in like the other kids. Being a light-skinned African American girl the only way others could tell that I was black was my hair.

They would say that I had kinky hair and if I ever wore my hair down my classmates (the boys) would make fun of me.

My hair was my struggle for most of my childhood. On the weekends other kids played in sports and participated in extracurriculars, but for me I had to pick one day, Saturday or Sunday to wash my hair. Normally, I picked Saturday so that I could have a full day to relax before school the next day. I was allowed to watch one cartoon and then for the next 6 hours I washed my hair and my mother dried and braided my hair. Yes, that’s right, every weekend it took 5 1/2 to 6 hours to dry and de-tangle my hair and put it back into neat braids. During that time, I always wished that I could be playing with friends, playing in sports, relaxing watching TV, or outside playing in nature. After hours of having my hair yanked and pulled tightly with a brissle brush, doused with water, and my skin burned from the hair dryer, my head and neck were sore and I was exhausted and just wanted to sleep.

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