Are you enjoying my Empowerment Challenge? In the first three weeks I taught meditations and creative visualizations to the group. Last week I taught some journaling.
Journaling is a great practice to clear our mind and improve our mindset. In my Group, I suggested three styles of journaling: 1) picking a topic and writing about it (I offered many journal prompts in the group), 2) Julia Cameron's Morning Pages, and 3) audio journals.