empowerment — Blog (The Dancing Hummingbird)

How are you coping with the effects of the Coronavirus?

Are you angry? Confused? Sad? Feeling out of control? Looking for answers, inspiration, and balance?
Many people are being triggered right now. I spoke about this topic last Friday on my Facebook Live in my private Facebook Group Empowered Joyful Empaths and offered tips and a relaxing meditation for all who are being triggered at this time. I am offering free live meditations every Friday at 6:30 PM Eastern during the time of the Coronavirus. But if once a week is not enough support for you, I have something else that I know you will love!

Registration is officially OPEN for the Rise and Bloom: Coping with Covid Virtual Summit! This summit was created by the Rise and Bloom Mastermind I am a a part of to help you find great health, balance, and empowerment during the time of the Coronavirus.

We’ve got 11 incredible speakers from all around the U.S. and a few international speakers too.

Reflecting Back On A Decade

It was a BIG decade for me! I didn’t realize so many big things happened!

In 2010, I finally overcame my debilitating chronic illness. After fifteen years struggling, I finally realized the root cause and healed myself 100% naturally on my own in one month. I had felt imprisoned by my illness and once I was healthy again I wanted to be free.

In 2011, I moved cross country with no job, no family, no close friends to start a brand new life in San Francisco based on a physical dream I had. An uplifting dream I had one night that inspired me to move. Friends thought I was brave (or crazy) for packing up and starting anew. For me it wasn’t bravery, just something I needed to do.

Journaling To Improve Your Mindset

Hi Empaths!

Are you enjoying my Empowerment Challenge? In the first three weeks I taught meditations and creative visualizations to the group. Last week I taught some journaling.

Journaling is a great practice to clear our mind and improve our mindset. In my Group, I suggested three styles of journaling: 1) picking a topic and writing about it (I offered many journal prompts in the group), 2) Julia Cameron's Morning Pages, and 3) audio journals.

Week 3 - 40 Day Empowerment Challenge

Hi Friends!

It is Day 21 of my Free 40 Day Empowerment Challenge! Congratulations, we are half way through the Challenge!!!

Here is a written recap of the meditations from Week 3.

Did you miss the recap from Week One and Week Two? Catch the meditations for Week 1 & 2 HERE.

Health and Wellness, SpiritualityKhristee RichOctober 1, 2018meditations, empowerment, creative visualizations, mindset, healingComment

The DancingHummingbird

The Dancing
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