Posts in Holistic Healer
It's A Bigger Issue Than Racism

Last year one of my clients asked me to teach empathy since he believed that the world needed more empathy. No one ever asked me to teach empathy before so I thought about it for a minute. I have been an empath all of my life, but can empathy be taught? I concluded that it can’t. Compassion can be taught; mindfulness can be taught but empathy cannot be taught, especially as one gets older.

Luckily I grew up with my father being empathic so I was around empathy growing up. Kids develop most of their personality by the age of 7.

I grew up in a predominantly white environment as one of the few African American families in town. Looking at me, most people don’t expect it, but like other African-Americans, I was exposed to racism. But I was exposed to racism in a different way than most since many people didn’t know if I was white or black.

On the school bus, I remembered one kid saying how much he hated blacks and my neighbor tried to shush him saying, “Be quiet! Khristee’s on the bus!”

To which he replied, “Who cares? She’s not black!”

To which my neighbor replied, “Yes, she is!”

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They Say It's Like Giving Birth!

Being in lockdown has been like a Master Class in learning about myself. I am questioning everything: my career, my life purpose, my relationships, health, and so much more! I have been triggered and so many emotions have been coming up. It has forced me to take a hard look at my life and what is working and what is not, to truly understand why things that I have wanted for so long are not manifesting and what I need to finally change.

The good news is that after much thought, I have clarity! My soul purpose is to be a writer and an international transformational speaker. But writing a book is hard. As many people say, "It's a lot like giving birth!" You have to put all of your focus on it and give it all you've got.

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Overcoming chronic illness and advocating for your health!

Have you ever had a chronic illness, a health crisis, or a chronic health condition? Did you overcome it quickly? Did you feel supported? Or did you learn to become your own health advocate?

Recently, I was interviewed by Janice McQueen Ward on her Beauty Call Podcast. Janice interviews ladies who are beautiful inside and out. Janice’s podcast focuses on beauty, health and wellness, faith, and even offers beauty tips! On the podcast, I shared how I overcame my debilitating, fifteen year, chronic illness, how I became a holistic healer and how I became my own health advocate, as well as, some timely tips on how to help prevent contracting the Coronavirus.

On this episode, you will learn:

  • What is holistic health and wellness

  • Importance of detoxifying our livers

  • Importance of getting to the root cause in illness and taking a holistic approach

  • Why it is so important for women to prioritize healing and self-care

  • Why I am writing a book about childbirth around the world

  • Female empowerment- why it is so important right now

  • The focus of my new Blog, Mum’s The Word: Mothers Speaking Out About Childbirth Around The World

  • and more!

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Are You On The Road To Health?

I remember when I was struggling with my debilitating chronic illness. It was a long, fifteen year journey on the road to health!

Recently I was interviewed by Tamar Medford for her podcast, The Road To Health. In this episode, I shared how I overcame my chronic illness and how the journey lead me to become a holistic healer. helping others to overcome their chronic illness and chronic health and mental conditions. It was a fun trip down memory lane!

Also because of the Coronavirus health crisis, I gave some natural recommendations on how to best boost your immune system at this time to prevent the Coronavirus.

Listen here.

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